Who we are and what we create
Cavayaa is an attempt to give structure to the inner processes that accompany creativity and initiative. Our courses support working with your internal states—where ideas, doubts, and impulses arise. We don’t set the pace, we provide a space to feel it. All materials are designed with respect for depth and personal rhythm.
What you'll find in the courses
Each topic is a support point, not a burden
Our courses consist of practical topics that create a soft and clear structure. You won’t be thrown into complexity without guidance—each section has its own internal rhythm. In working through the material, you'll discover stability in change, calm in decision-making, and clarity amid demand.
Cavayaa Courses
Choose the course that resonates with you right now. Each program is designed with awareness of pace, state, and emotional demand.
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Inner Balance
Regular price €50,00 EURRegular priceUnit price per -
SaleEssential Pack
Regular price €100,00 EURRegular priceUnit price per€150,00 EURSale price €100,00 EURSale -
Premium Pack
Regular price €500,00 EURRegular priceUnit price per
Direction and Support
Each topic continues your inner movement
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Emotional awareness
Working with emotional states as signals—not obstacles.
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Inner decision-making
Topics guide not just choice, but self-perception in choice.
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Gentle rhythm
No pressure—only reference points for your own pace.
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Everyday structure
Each section supports thinking without overloading it.
Our team
Cavayaa is created by two women working in the field of action and creative psychology
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Emily Reese
Psychologist for creative practice
Emily supports people who work with ideas and forms. Her work focuses on emotional balance, the creative cycle, and internal stability. She believes depth grows best in presence, not urgency. -
Sarah Miles
Psychologist for entrepreneurs
Sarah specializes in mental clarity for people who lead projects and navigate uncertainty. Her focus is on developing inner consistency without external pressure. She works with founders to help them stay aligned while moving forward.
Cavaya
Essential Pack
Frequently Asked Questions
What topics are most often addressed?
The main topics include emotional endurance, self-observation, and working with internal tension. We also focus on flexibility, rhythm, and recovery. Each course offers a different angle of view on the everyday state and action. This helps to build a holistic picture of yourself in your work.
Who are these courses for?
The courses are suitable for those who work with ideas, create projects, or are in a state of change. They support those who want to better understand their emotional processes.
Are the courses suitable if I have no psychological experience?
Yes. The materials are presented in a simple structure, without complicated concepts. They are suitable for both beginners and those who are already in the field.
How much time is needed each week?
It is recommended to devote at least 2-3 hours per week. But the pace is up to you.
Is it worth taking the courses one by one?
Each course is a separate topic. You can choose the one that resonates with you the most right now.
How long is each course?
It depends on the course. On average, it lasts from 8 to 18 hours, divided into separate lessons.
Is it only for creative professions?
No. The courses are suitable for anyone who interacts with ideas, decisions, and inner state.
Will there be homework?
The courses have tasks for independent work that help to consolidate the topics.
Do I have to take all the courses?
No, you don't. You can choose only the one that suits your condition and request.
